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Stress and Anxiety Management
Stress, anxiety and burnout are on the rise, and now more than ever, we need tools to build our tolerance to stress. Our most popular workshop, unpacks the science of stress, giving us practical and simple tools on how we can reframe and manage stress to reduce the toll it takes on our wellbeing.
1.5 hours
Overview
The science behind stress
The impact of stress on the body
Understanding good stress vs bad stress
Managing worries and anxiety
How to reframe stress in a healthy way
Practical breathing techniques to calm the nervous system
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